Healthy Sri Lankan Vegetarian Dishes: A Delicious and Nutritious Way to Eat

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Are you looking for new and exciting ways to incorporate vegetarian meals into your diet? Look no further than the delicious and healthy Sri Lankan cuisine! Sri Lanka has a long history of vegetarianism, and its cuisine is known for its bold flavors and use of fresh, wholesome ingredients. Here are some of the best Sri Lankan vegetarian dishes that you should try.

Introduction to Sri Lankan Cuisine

Sri Lankan cuisine is a unique blend of spices, flavors, and textures that have been influenced by various cultures, including Indian, Portuguese, and Dutch. The country’s tropical climate and fertile soil provide an abundance of fresh fruits, vegetables, and spices, which are used in many traditional dishes.

One of the hallmarks of Sri Lankan cuisine is the use of rice, which is often accompanied by a variety of curries, chutneys, and sambols. These side dishes are made with a variety of vegetables, including eggplant, okra, jackfruit, and pumpkin, as well as legumes such as lentils and chickpeas.

Top 8 Sri Lankan Vegetarian Dishes

Sri Lankan Dal – Sri Lankan Dal is a simple yet delicious dish made with red lentils, coconut milk, and a blend of spices. It is usually served with rice and a variety of other curries and side dishes.

Eggplant Moju – Eggplant Moju is a sweet and tangy dish that is made by pickling eggplant in vinegar and spices. It is usually served as a side dish and pairs well with rice and curry.

Polos Curry – Polos Curry is a spicy curry made with young jackfruit, which has a meaty texture that makes it a great vegetarian substitute for meat. It is usually served with rice and other side dishes.

Gotu Kola Salad – Gotu kola is a nutritious leafy green that is commonly used in Sri Lankan salads. This refreshing dish also features coconut, chili, and lime juice, making it a perfect side for spicy curries.

Pol Sambol – Pol sambol is a spicy coconut and chili relish that’s commonly eaten with rice or bread. It’s made by combining grated coconut, red onion, chili powder, and lime juice.

Tempered Chickpeas – This dish features chickpeas cooked with onions, garlic, curry leaves, mustard seeds, and other spices. It’s a simple yet flavorful dish that can be enjoyed as a side or a main course.

Jackfruit Curry – Jackfruit is a versatile ingredient that is commonly used in Sri Lankan vegetarian cuisine. This curry features tender jackfruit cooked in coconut milk and flavored with spices such as cinnamon and cardamom. It’s a hearty and satisfying dish that’s perfect for a chilly evening.

Mallum – Mallum is a Sri Lankan salad made with shredded coconut and a variety of vegetables such as carrot, beetroot, and cabbage. It’s dressed with lime juice and chili powder, and it’s a perfect side for spicy curries.


Sri Lankan vegetarian cuisine is a delicious and healthy way to add more variety to your meals. Whether you’re looking for hearty lentil dishes or refreshing salads, the bold flavors of Sri Lankan cooking are sure to please your palate. So why not give these dishes a try and experience the taste of this tropical paradise?

Can Sri Lankan cuisine accommodate special diets?

Yes, Sri Lankan cuisine is versatile and can easily be adapted to accommodate vegetarian, vegan, gluten-free, and other special diets

Are Sri Lankan vegetarian dishes healthy?

Yes, Sri Lankan vegetarian dishes are typically made with fresh and wholesome ingredients and are rich in nutrients. They are a great way to incorporate more plant-based meals into your diet.

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