Sri Lanka, the island of serendipity, offers a blend of ancient cities, lush greenery, wildlife, and stunning beaches. A week-long trip here lets you soak in its rich heritage and natural beauty. Here’s a comprehensive 7-day itinerary for exploring the best of Sri Lanka:
Day 1: Arrival in Colombo & Transfer to Kandy
Morning: Arrival & Transfer to Kandy
- Arrive at Bandaranaike International Airport in Colombo.
- Private transfer to Kandy (3-hour drive). Enjoy the lush landscapes as you head towards this cultural city.
Afternoon: Explore Kandy
- Visit the Temple of the Sacred Tooth Relic, a revered Buddhist site.
- Wander around Kandy Lake for a peaceful walk and enjoy the surrounding views.
- Explore the Kandy Market to pick up local handicrafts and souvenirs.
Evening: Traditional Dance Show
- Attend a Kandyan dance performance to experience the cultural rhythms of Sri Lanka.
Day 2: Kandy to Sigiriya via Dambulla
Morning: Dambulla Cave Temple
- Drive to Dambulla (2 hours).
- Explore the Dambulla Cave Temple, famous for its impressive Buddha statues and vibrant frescoes.
Afternoon: Sigiriya Rock Fortress
- Head to Sigiriya Rock Fortress (1 hour from Dambulla).
- Climb the Lion Rock to reach the summit, where you’ll find the ruins of an ancient palace and panoramic views over the surrounding jungles.
- Explore the water gardens and admire the frescoes on the way up.
Evening: Relax in Sigiriya
- Stay in Sigiriya and enjoy a relaxed evening at a jungle lodge.
Day 3: Sigiriya to Anuradhapura
Morning: Journey to Anuradhapura
- Early morning drive to Anuradhapura (2 hours).
- Explore Mihintale, a nearby pilgrimage site believed to be the origin of Buddhism in Sri Lanka.
Afternoon: Discover Anuradhapura’s Ancient Ruins
- Visit the Sri Maha Bodhi (Sacred Bo Tree), which is believed to be the oldest living tree in the world.
- Explore Ruwanwelisaya Stupa and Jetavanaramaya—a giant brick stupa.
- Learn about ancient irrigation systems at the Twin Ponds and Kuttam Pokuna.
Evening: Overnight Stay in Anuradhapura
- Enjoy a quiet evening amidst the ancient ruins.
Day 4: Anuradhapura to Nuwara Eliya
Morning: Scenic Train Ride to Nuwara Eliya
- Take a scenic train ride from Kandy to Nuwara Eliya, known as “Little England.” (5-6 hours)
- Enjoy breathtaking views of tea plantations, misty hills, and cascading waterfalls.
Afternoon: Explore Tea Plantations
- Visit a tea factory and plantation to learn about Sri Lanka’s famous Ceylon tea.
- Walk around Gregory Lake and admire the quaint colonial-style buildings in Nuwara Eliya.
Evening: Stay in a Tea Estate
- Overnight at a cozy tea estate bungalow, enjoying cool weather and beautiful surroundings.
Day 5: Nuwara Eliya to Ella
Morning: Horton Plains National Park & World’s End
- Early departure for a hike in Horton Plains National Park.
- Trek to World’s End, where you’ll be rewarded with stunning views of the valley below.
- Visit Baker’s Falls for a serene waterfall experience.
Afternoon: Train Ride to Ella
- Take the train from Nanu Oya to Ella, one of the most scenic train routes in the world (2-3 hours).
- Explore the quaint town of Ella, with its relaxed vibe and lush landscapes.
Evening: Relax in Ella
- Stay overnight at a charming guesthouse with mountain views.
Day 6: Ella to Yala National Park
Morning: Explore Ella
- Visit the iconic Nine Arches Bridge, a stunning viaduct surrounded by dense jungle.
- Hike up Little Adam’s Peak for panoramic views over the valleys.
Afternoon: Transfer to Yala National Park
- Drive to Yala National Park (3-hour drive).
- Check into a jungle lodge near the park for a night close to nature.
Evening: Sunset at the Beach
- Visit the nearby Kirinda Beach for a peaceful sunset before your safari adventure.
Day 7: Yala Safari & Return to Colombo
Morning: Yala National Park Safari
- Go on an early morning jeep safari in Yala National Park, home to leopards, elephants, and various bird species.
- Keep your camera ready for sightings of wild buffalo, sloth bears, and crocodiles.
Afternoon: Return to Colombo
- Drive back to Colombo (5-hour drive).
- Visit the Galle Face Green for a coastal walk and enjoy street food.
Evening: Departure or Stay in Colombo
- Depending on your flight schedule, you can explore Colombo’s Fort area or shop at Pettah Market.
- Transfer to the airport for your departure or stay overnight in Colombo.
FAQs for Traveling in Sri Lanka
1. What is the best time to visit Sri Lanka?
The best time to visit the west and south coasts and the Cultural Triangle (Sigiriya, Anuradhapura) is from December to April. For the east coast, it’s ideal from May to September.
2. Is Sri Lanka safe for solo travelers?
Yes, Sri Lanka is considered safe for solo travelers. However, like in any destination, it’s important to stay vigilant, especially in crowded areas and while using public transport.
3. How is transportation in Sri Lanka?
Sri Lanka offers various transportation options, including trains, buses, and private transfers. The train journeys between Kandy, Nuwara Eliya, and Ella are particularly scenic and highly recommended.
4. Do I need a visa to enter Sri Lanka?
Most visitors require an Electronic Travel Authorization (ETA) before entering Sri Lanka. It can be easily obtained online through the Sri Lankan government’s official website.
5. What currency is used in Sri Lanka, and where can I exchange money?
Sri Lanka uses the Sri Lankan Rupee (LKR). You can exchange money at major cities’ airports, banks, and authorized currency exchange counters.
6. Is tipping customary in Sri Lanka?
Yes, tipping is appreciated in Sri Lanka, especially in restaurants, hotels, and for guides or drivers. A tip of 10% is common in restaurants, while guides and drivers may expect a small gratuity for their services.
7. What are some traditional Sri Lankan dishes to try?
Don’t miss hoppers (appa), kottu roti, Sri Lankan rice and curry, and fresh seafood. Also, try Ceylon tea straight from the plantations in Nuwara Eliya.
For more detailed information and travel tips, you can check out Sri Lanka Tourism’s official website.
With this itinerary, you’ll experience the best of Sri Lanka’s landscapes, wildlife, and cultural treasures, making your trip unforgettable!
