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Delicious JackFruit And Amazing Health Benefit

Jackfruit, largest fruit in the world

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Jackfruit is an exotic tropical fruit with a thin sweet flavour that is consumed in many countries of the world. it can be eaten in a variety of ways.

It’s a large tree that can grow up to 50 feet tall and it’s a strong stem and long branches make it the largest tree in the world. Fruits are used in different ways of fruit.

jackfruit _jack fruit

It has a unique sweet and fruity aroma and is much loved by Asian countries. Ripe fruits and seeds can be eaten in different ways. The jackfruit is widely cultivated in the tropics of the world and is the national fruit of Sri Lanka. This tree can be found every village in Sri Lanka

A mature jackfruit can produce 100 to 200 fruits a year. A fully ripened jackfruit emits a powerful aroma and can be described as resembling the smell of pineapple and banana.

It can be a major source of calories and carbs and widely consumed by the rural population of at least one jackfruit. Jackfruit grows big and usually weigh more than 10 pounds and dark brown to almost fall when ripe..it has a hundred of seeds are also eaten roasted and boiled. At every stage of its development, when young mature and fully ripe, Sri Lankans have found strategies to make the most of it.

Below is a few Type of curries made by jack fruit.


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Jackfruit youth its called polos. It occurs when the trees have fruit for 4 to 6 weeks
The tender meat is cooked in many different ways. It is often cooked as a curry and is known as a polos Ambula,
First, the tender cut into the cubes is rubbed wit a mixture of turmeric powder and Gorka. Marinated polos then leave for about an hour. Then add the tomatoes, Raw, chillies, red onions, garlic and curry powder into a pan and mix with the coconut milk cooked polos until it becomes thick meat. Polos once crushed is used as a filling for cutlets.

Kiri koss

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This Sri Lankan jackfruit curry is made from coconut milk and is really creamy and intense. They get flavours of sauce and marinade. The texture and freshness is amazing. You can use all kinds of coconut milk or make your own. Always try to get organic coconut milk without strange additives and preservatives. It is super-rich and creamy and this dish is crazy delicious when combined with a bit of coconut blossom syrup.

Koss Mallum

Boil Koss

Boil koss usually eat for breakfast or lunch with grated coconut and red or green chilli sambal

Jackfruit is a good source of vitamin c, Potassium, Dietary fibre and other important vitamins and minerals.

Also, research suggests that compounds in the flesh, seeds and other parts of the plant may have the potential to treat or prevent a number of health conditions.

Amazing 5 Health Benefits of jackfruit

In addition to its sweet, nice, taste and smell every part of this tree is medically
Beneficial including the bark, leaves, roots
Flowers, pulps and seeds and each of these parts have separate qualities. The growing stages of jackfruit also differ from each other and provide different therapeutic qualities. All of these facts and more to come are the reasons why jackfruit is very healthy and should be included in everyone’s diet.

1. Cancer

Jackfruit contains substances called phytochemicals, Such as flavonoids, Saponins and Tannis
, Due to its richness with anti-oxidants and phytonutrient properties, plus its contents of Vitamin c, jackfruit can cure different types of cancer such as lung cancer, breast cancer, gastric cancer, skin cancer and prostate cancer, these properties treat cell damage and develop resistance

2.Weight loss

As obesity rates are on the rise, jackfruit can help in weight loss. Because it’s free of fat and low in calories that enable dieters to safety and comfortably consume it and fully benefit from all its other nutrients.

3.Blood pressure

With its high amount of potassium, Jackfruit Reduces and controls blood pressure which consequently lowers the chances of heart attacks, strokes and cardio – a disorder in general. jackfruit contributes to improving the digestive system when eating it regularly due to its high content if fibres and.it cause no stomach pain even if eaten huge quantities and improves the bow movement. It also protects the colon by removing carcinogenic chemicals out of the large intestine.

4.Eye and Skin

With its richness of vitamin, A. Jackfruit is good for maintaining healthy eyesight as it enhances eye vision and acts as a preventer against cataract and macular degeneration. Its also regarded as an active anti -Aging component for skin radiance. It protects damaged skin caused by sun exposure and treats wrinkles.

5.For Digestion

Jackfruit contributes to improving the digestive system when eating it regularly due to its high content of fibres jackfruit contributes in improving the digestive system when eating it regularly due to ti its high content fibres. It causes no stomach pain even if eaten in huge quantities and improves the bowel movement. It also protects the colon by removing carcinogenic chemicals out of the large intestine

What is the largest fruit in the world?

Jackfruit is the largest fruit in the world, capable of growing big and heavy.

What is jackfruit good for?

Jackfruit is a good source of vitamin c ,potassium,dietary fiber and other important vitamins and minerals

Is jackfruit a vegetable?

The jackfruit is a multiple fruit composed of hundreds to thousands of individual , Unripe fruit are eaten as vegetable and ripes are eaten as fruit

Is jackfruit good for weight loss?

Yes. it’s . if you are looking at losing weight. add more jackfruit to your diet as it has lot dietary fiber that helps boost digestion and jack fruit is a low-calorie fruit that will help you with your weight loss

I Laksitha ,nature,history lover and blogger,

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